F1. Grilled Chicken w/ Couscous & Chermoula Sauce (Mon)Key Ingredients: Chicken steak, green beans, mix peppers, olives, couscous, chermoula sauce 531Kcal 44P 31C 26F This dish has many of our favorite components. Grilled Tender Chicken that is trimmed of excess fat and skin. Plenty of green beans, which are rich in fiber, vitamin C, and vitamin K, promoting digestive health. Couscous offers complex carbohydrates for sustained energy and a Chermoula sauce that is zippy and flavorful. Combined, you have a

With added mozzarella cheese and a creamy pesto sauce

lemon and a hint of chilli

Main Food Ingredients: Quinoa

The trick we use is to marinade the ribeye to keep the meat juicy and tender while we roast our sweet potatoes with little oil to keep the calories in check

so you can truly optimize your gains

482Kcal | 54P | 20C | 21F

Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber

as well as fiber

cooked with minimal oil with all excess skin and fat removed to keep your calories low

and antioxidants

This refreshing dish combines tender chicken

black pepper sauce