A5 Journal - Cuppa - MintSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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nudging you to spend time reflecting and basking in joy

Add your name or greeting to the front as well as the inside for your unique message

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and your nourishment all at once

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but when you give

Room for 7 Weekly Habits to tick off each day of the week & a notes section to write down the rewards you'll give yourself for nailing them

It’s been carefully designed to take you through a simple but considered process – inspiring you to use your heart as much as your head - as you contemplate and create a list of things you would truly love to achieve & experience in your precious lifetime

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I love this journal and you will too – whether for yourself or a gift for someone special