A5 Spiral Journal - Cuppa - MintSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.

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Creating connections between friends and a keepsake to look back on for years to come

this book will help you transform your wishes into dreams

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naps and the school run

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Personalise the front as well as inside for your unique message

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Expressing gratitude is strongly and consistently associated with greater happiness

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