The 4 Pillar Plan by Dr Rangan ChatterjeeAlthough 6ft 6in and strikingly handsome, on first meeting Dr Chatterjee, it is his warmth and generosity that impress most. As far from the clich stressed and perfunctory GP as you can imagine, he makes time for his fans, and has a genuine passion for truly getting people well. His first book, The 4 Pillar Plan, published December 2017, and available to the specialist health food sector via Viridian Nutrition, is an evidence based, practical guide to

it is thought that a sun cream with SPF15 will reduce the skin’s ability to synthesize vitamin D by more than 95%

meaning supplementation can be beneficial

especially for women dealing with hot flushes

providing 120mg of elemental magnesium per capsule

this supplement gives your children a great foundation for good health

normal thyroid function and for the protection of cells from oxidative stress

encased in a convenient plant capsule which is suitable to take during pregnancy and breastfeeding

Our ability to produce hyaluronic acid decreases with age

the functioning of the nervous system and the maintenance of normal skin

Grape seed OPCs exert antioxidant activity that help to protect cells from oxidative stress

Vitamin C also contributes to the formation of healthy bones and teeth

safranal and crocin